![]() ![]() Combined these chemicals leave you feeling happier and healthier. Serotonin, on the other hand, is responsible for sleep cycle regulation, appetite control, and generally making you feel good. Dopamine is the happiness hormone it reacts when a reward is at hand giving you energy and keeping you going. So, as soon as you hit the streets––or parks, or beaches, wherever you fancy–– their effects will kick in. When you exercise, your body releases endorphins, dopamine and serotonin, these are chemicals associated with feeling happier, both in the long and short term. While the city may not be ideal for the freshest of air, by taking a short trip outside the city boundaries, you’ll be amazed at how much better you feel. Another great benefit of brisk walking is being able to get out and clear your lungs with some fresh air. Inside air conditioning and sitting in the house can leave you feeling tired, bored and down. We spend way too much of our time cooped up indoors, be it the office or the home aside from helping you live longer, one of the best benefits of speed walking is being able to take in the sights as you go.Ĭhoose your route in advance to take in some beautiful nature or simply explore a new area of your city or local neighbourhood, at the end of the walk you’ll be a little richer for it. With all that exercise, you’ll know you’re in the zone when you have some sweat.ĥ remarkable reasons you should try brisk walkingĪs if living longer wasn’t enough here are some of the great reasons brisk walking benefits you. Another sign that you’ve crossed the threshold into brisk walking is you’ll feel a little out of breath. When you walk faster, your heart rate should feel increased. Feeling an extra “ba bum” in your chest? That’s normal.When deciding how fast is fast enough, here’s what you should look for: In a study on power walking benefits, the University of Sydney defined fast walking as around five or six kilometres per hour (3.1-4 km/h), however Professor Stamatakis, one of the key scientists in the study, highlighted that this is dependent on a number of other factors such as the walker’s general fitness levels. Usually, our walking pace is decided by the span of our strides (factor: height), the pressure of our step (factor: weight), and overall muscle tone. What one person considers fast, another may consider slow. ![]() ![]() The University of Sydney, Australia found that people who walk faster have a lower mortality risk, especially affecting cardiovascular mortality, which is good news for all of us who like to get out and about. Yes, it’s true! Although all exercise will naturally increase your lifespan, the same as unhealthy behaviors such as a poor diet, smoking and drinking will lower it fast walking could have some unique benefits all its own. The thing about brisk walking, unlike running, is that because your body isn’t under as much pressure as when you run, you’re more likely to build your endurance quicker––and this means more muscle tone.īesides, it also helps keeps your joints and muscles more supple, and that flexibility means your body is less prone injury if you do make that small leap from walking to running. Once you’re in the zone, your body will have to work harder to keep up, and that means burning more calories, helping you stick to your fitness goals. A slow dander will put you in the light intensity area, but a brisk walk moves that up to moderate almost like going for a run. When you walk briskly your heart rate rises. It’s time to get your walking shoes on these are the top three reasons you should consider increasing your pace with a brisk walk. A brisk walk for weight loss or fitness improvement could be just the ticket in keeping you healthy and increasing your life span. However, scientists now suggest that raising your heart rate and moving those legs could do more good than you think. Walking so fast you’re out of breath, sounds like something best saved for when you’re running late.
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